This programme requires no-commitment to myself as a coach - you work through the programme yourself. You're guided through your transformation week-by-week through receiving your weekly guidance video's, in which I cover how and when to make changes to your training and nutrition, common mistakes to avoid, and where you want to place your focus week after week. 
 
Upon purchase you will receive your Consultation Form to complete to provide me with your personal details (Age, Height, Weight, Goals etc.). Once you complete the form and send it back to me, you will then receive your Initial Welcome Video to the programme and everything I put in place for you within 48 hours. 
 
Everything Included:
 
12-Week Training Programme specific to your goals
2x Meal Plans specific to your goals
Training Guide to cover everything you need to know to get the most out of your training
Nutrition Guide to cover everything you need to know to get the most out of your diet
Progress Tracker to accurately track and review your progress
Weekly Guidance Video to guide you through the week ahead and make any necessary changes
30-minute Progress Review Call at Week 8 
Direct Contact to myself throughout the 12-Weeks